Eight Week Half Marathon Training Schedule . 8Week Marathon Training Plan Outside Online Tempo runs are great for runners with a specific finishing time in mind;. Long Runs - the longest distance of the week run at a slow, easy pace [Saturday]
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First, this 8-week half marathon training plan is designed for beginners with a bit of a foundation—those who already run three times a week and can handle a long run of at least 4 miles Goal: it serves as a warm-up before a particular workout, as a cooldown after training, or for recovery, as a separate workout
8Week Half Marathon Training & Nutrition Irena Macri Half marathon training schedule But it's definitely do-able: Our eight week half marathon training plan will get you ready to run 13.1 miles in two months It's generally structured with four days of running, two days of cross-training, and one day of rest, but feel free to tweak it to your needs Each week will include a mix of the following workouts, all of which serve a purpose for building fitness and endurance for a half marathon
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